Tips To Keeping Healthy In A Stressful Job - Introvert Whisperer

Introvert Whisperer / Tips To Keeping Healthy In A Stressful Job - Introvert Whisperer Tips To Keeping Healthy In A Stressful Job Life as an employee normally comes in three varieties life with a routine job, life with a job you love, and the worst, which is a life with a stressful job. Unfortunately, a lot of employees tend to belong in the last category. If you’re on the same boat, then you probably understand how sometimes keeping yourself healthy in a stressful job can be a bit overwhelming. Sometimes, you might feel as though it’s impossible. However, with this guide, you’ll hopefully get a fresher and newer perspective as to how stress is just one of the many obstacles from the kind of health you need and you just need to look at it from a new angle in order to deal with it properly.   The Threat Of Stress The threat of stress in the workplace shouldn’t be overlooked, though, as workplace stress even in countries such as the United States has become the leading cause of stress among adults. Causes range from having too much demand from work but having little control over how it’s done, or bullying and harassment, or even job expectations in general. In fact, job stress has in fact been associated with increased rates of hypertension, heart attack, and other cardiovascular disorders. With this in mind, how exactly do you keep yourself healthy in a stressful job?